https://dalek.zone/videos/watch/eacc5084-f215-41f8-9d1a-f9caea7fb8d1 New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more!  This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including:  ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain:  ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades 00:00 Intro 01:03 Effects of Exercise on the Brain 06:08 How to Improve Speaking Skills and Memory 07:46 Effects of Coffee on the Brain 09:20 What Destroys Your Brain? 11:51 Impact of Social Relationships on the Brain 13:24 Effects of Creatine on the Brain 19:33 Creatine for Sleep 22:31 Creatine Loading Myths 25:20 Creatine for Depression 27:07 Neuroplasticity Explained 36:03 The Role of Nitric Oxide in the Brain 44:32 Habits That Are Good for the Brain 48:42 Is Loving Your Job Good or Bad for Your Brain? 50:30 Bad Things for Brain Health 51:49 Does Hearing Loss Lead to Alzheimer’s? 53:12 Effects of AI on the Brain 54:18 Natural Remedies for Brain Health 57:56 Rosemary Effects on Brain Health 01:00:29 Benefits of Dark Chocolate The Diary Of A CEO: ◼️Get the 2026 Goal Setting Guide - https://bit.ly/ytgoalsettingguide ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl ◼️ Independent research: https://braincompilation.tiiny.co Sponsors: ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months. Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order Mon, 27 Jul 2026 16:01:43 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://dalek.zone https://dalek.zone/lazy-static/avatars/958461d1-6a1e-41b1-962e-d8f79c4e0f1b.png https://dalek.zone/videos/watch/eacc5084-f215-41f8-9d1a-f9caea7fb8d1 All rights reserved, unless otherwise specified in the terms specified at https://dalek.zone/about and potential licenses granted by each content's rightholder.